As I’m constantly busy, I usually rely on caffeine to keep me going. But recently I’ve decided to limit my intake of caffeine substances and try to get my energy from more natural, healthier sources like water and herbal flavoured teas.
I’ve set myself a personal challenge to try to drink at least one litre of water a day and consumer more natural teas to help flush out any toxins and just restore some balance to my body. I’m terrible at keeping my fluids topped up so it’s about time that I paid my body some more respect.
I imagine that many of your are on a bit of a health-kick at the moment, what with it being “beach bod” season an all, so I’m giving away a little treat for you that’s both healthy and delicious: 4 luxury teas from Yogi, courtesy of Discount Supplements who specialise in online sports supplements.
Win 4 Luxury Yogi Teas
The four teas are:
Positive Energy Cranberry Hibiscus: described as as an uplifting stimulating tea. It contains the Organic ingredients green mate, guarana and Assam black. With Vibrant hibiscus, fruity cranberry, rose hip and lemon myrtle for a delicious flavour.
Detox with Lemon: this tea has been created to help you feel fresh and rejuvenated. It contains bitter dandelion with Sweet Liquorice and Spicy Ginger. This tea also contains fruity lemon for a delicious tangy flavour.
Women’s Tea: this tea has been specifically designed to meet the needs of the modern woman. This herbal infusion works to calm the nerves and mind, to improve the symptoms of PMT and bloating. Yogi Womens Energy Tea also helps to increase energy levels. Woman’s Energy is an effective and organic way to reduce fatigue, and restore energy. This special formula contains dong quai, the queen of Chinese herbs, which has been traditionally used to support reproductive organs and to help regulate the menstrual cycle. This powerful herb is complemented by organic nettle, used by herbalists to help restore energy, as well as dandelion root and juniper berry to help maintain proper water balance. This certainly something I’ll be incorporating into my detox challenge.
Bedtime Tea: when you want to feel calm and relaxed before bed, try a cup of Yogi Tea Bedtime. It contains herbal ingredients, such as Chamomile, Fennel and Valerian Root which are traditionally used to soothe and balance body and mind while aiding restful sleep.
To be in with a chance of winning them, simply fill out the rafflecopter below
Now for the small print: UK entrants only. The competition finishes on the 28 June 2015. I will alert the winner via email on the 29th June 2015.
If you liked this competition, there are more competitions at ThePrizeFinder
Have you got any detox secrets? Let me know in the comments.
Zoe-Lee
Chillies! Chillies for detox! They give your metabolism and digestive system a boost and help keep your kidneys healthy 😀
I do love a good chili – looking forward to your black Hungarians Jasmine!
Drink lots of water!
Re-bounding is very good for eliminating toxins(small trampoline)
Hi Liz, I’ve also read that this is good for flushing out toxins. Do you currently do this?
I find that drinking hot water with ginger is a great detox 🙂
This seems to be a popular choice Eva, must be so for a good reason!
Ginger & lemon water, tastes fab & is great for detoxing!
drinking warm water with a slice of lemon x
drinking lots of water
Drink lots of water and avoid processed food.
I’m in hospital on de-tox as I write this
Llots of water and a plant based diet.
Just drink a couple of litres of water a day.
A chinese herbal mix from my Acupuncturist
I just use bits and pieces of the tips I read around and mash them together lol!! only tip really is don’t push yourself too far x
Drink plenty of water.
get lots of sleep xx
Get enough sleep, it makes all the difference.
Drink lots of water and herbal teas.
Fresh ginger x
Looks of water everyday…I also swim regularly so am able to use the leisure centres steam room and sauna at least twice a week…think that’s great for detoxing! Thank u
drink plenty of water x
plenty of water and no processed foods
lots and lots of water xxh
water and fresh raw fruit and veg ususally does the trick
Not really a secret, but I try and make sure I drink enough water a day as recommended
Drinking lots of water really does work.
Lemon juice in hot water 🙂 works to clean you inside out
Simple – just drink plenty of water during the day.
Warm water with lemon ginger and Manuka honey
Drink lots of water and nettle tea
drinking hot water with lemon is always good for me.
no alcohol and plenty of green tea
Water before food
Drink plenty of water
Concentrate on eating a wide variety of fruit and vegetables
Lots of water with fresh lemon juice.
A long walk and a hot bath
drink a lot of water
Drinking lots of water
I love all types of tea! Yumyum!
Water with slices of lemon for breakfast
Drink lots of water
i juice alot of fruit when i detox and i always include a citrus fruits and high fibre fruits as they speed up metabolism and releases waste quickly.
i like to start my day with a warm glass of lemon water, helps to cleanse the body!
i like to start my day with a warm glass of lemon water, helps to cleanse the body! 🙂
plenty of water
hot lemon water
Water, lemon and honey 🙂 x
Drink lots of water
Apart from the obvious one, ensuring you drink about 6-8 glasses of water a day, eat lots of vegetables and fruit, especially pears, plums, apples + berries. Eat pro-biotic yoghurt and cottage cheese and kick start your morning with a glass of hot water and a slice of lemon.
Lots of water
Green water, hot water & cold water drinks.
Drink 8 glasses of water a day
Stay off the booze in the first place!
If your are going to do a detox make sure it’s for a time when you don’t have much on, the first couple of days can be very tiring, can have headaches – you need to take care of you
Dont get to drunk to begin with and drink aolt of water
2 litres of water a day with a hot water and lemon in the morning 🙂
warm water with a little lemon or ginger… or both!
Drink ALOT of water
Water and herbal tea, especially chamomile
Don’t over do it in the first place
I don’t have solid food first thing instead I have a green smoothie every day that contains apple, banana, spinach, water and flaxseed. This has helped make my digestion alkaline and cleared up my skin.
Drinking lots of cold water
I have never actually detoxed ….ever. So I would love to try the tea and am enjoying reading the comments and picking up ideas!
I know a lot of people have already said this (that’s because it works!) but lemon water.
lots of water & herbal tea
Lots of water
I always start the day with cup of hot water with lemon and ginger
Drinking water. and adding garlic and chillis to a mixed salad !!
I drink lots of water with fresh lemon juice 🙂
sleep sleep and more sleep